I looked at my spreadsheet today with all the menu planning on it that I've done since starting the Nutrition Kitchen as a meal prep service. I scrolled up until the date read 4/20/2012. It's been over 8 years since I was approached by a personal trainer wanting complete daily nutrition for his clients so they actually achieved their goals. His was a good vision and I've seen it work. To be really frank I've been a little disappointed at how few people see the value in complete daily nutrition of a balance of the kinds protein, fats and carbs that will set your metabolism for fat burning and maximum immune function. But when they did, pounds went off and chronic disease was left behind.
Now my time in the kitchen is drawing to an end. But I can't seem to just leave completely behind something I've put so much of myself into that I know can have such a positive effect. That's why I created an on line course demonstrating how it is that I created the Nutrition Kitchen with all the tips and tricks to cooking simple recipes that support wellness. What I have in mind is if someone wants to do this for themselves, I can help with making meal plans and menus available. If you take my course and arrange for access to that kind of assistance, it shouldn't be hard to do this for yourself. Or you might not be in to that, but know someone you could make that arrangement with. Hey, you may even want to try doing it to make some cash while also making a difference in people's lives. I'd be happy to be a part of that.
In the meantime stay well, feel free to take the course (the platform makes me charge a little money, but it's cheap), and give a listen to the final video you see below. That will help you know why I'd like to still be in the game at whatever level I can be.